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Daily Archives: April 9, 2018

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Why We Do Restorative Yoga ~ By Sherri Koehler, Integrated Movement Therapist (RYT 500, C-IAYT)

UncategorizedBy Yoga Service CouncilApril 9, 20181 Comment

“Why do we do Restorative Yoga?” Recently a student asked me this question at the beginning of a class. They added, “I mean, it feels good, but what good is it?” Restorative Yoga is unlike any other approach to yoga. There’s no balancing, litttle strengthening, and only a bit of stretching. A class may never…

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