Why We Do Restorative Yoga ~ By Sherri Koehler, Integrated Movement Therapist (RYT 500, C-IAYT)
“Why do we do Restorative Yoga?” Recently a student asked me this question at the beginning of a class. They added, “I mean, it feels good, but what good is it?” Restorative Yoga is unlike any other approach to yoga. There’s no balancing, litttle strengthening, and only a bit of stretching. A class may never…